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50 50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! (Pdf,Epub,Mobi) - Mantesh

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[quote][color=Green]

50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and
How You Too Can Achieve Super Endurance! 



Publisher: Grand Central Publishing  
Dean
Karnazes
English
2009 
ISBN: 0446581844 
304 pages
PDF ,EPUB, MOBI
3.69 MB


 Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and
inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate
test of endurance? He runs 50 marathons in 50 states-- in 50 consecutive days.


 With little more than a
road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a
volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh
Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska trail that compelled
him to sprint for safety.

 Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable
feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50
marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going
during the 1,310 miles he covered and 160,000 calories he burned while averaging sub-four-hour marathons and often
sleeping fewer than four hours each night. Learn how to:

 · Recover more quickly
 · Adapt to
extreme conditions
 · Prevent muscle cramps and overheating
 · Pace yourself when you "hit the wall"
 · Stay motivated

 Packed with practical advice and including training regimens, 50/50 will inspire you
no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet
another Ironman.



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